Triangle, Standing Forward Bend, Warrior II, Upward Plank, Revolved Side Angle, Wide Legged Forward Fold, Intense Side Stretch, One Legged Prayer

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Saura Wang

Improve your: Balance, Strength, Inversion

Exercises for: Core, Arms, Wrists, Shoulders

Asanas:

Triangle, Standing Forward Bend, Warrior II, Upward Plank, Revolved Side Angle, Wide Legged Forward Fold, Intense Side Stretch, One Legged Prayer

Sanskrit asanas:

Adho Mukha Svanasana, Virabhadrasana I, Camatkarasana, Utthita Trikonasana, Vasisthasana Variation Raised Knee, Tri Pada Adho Mukha Svanasana, Urdhva Prasarita Eka Padasana Variation Nose To Ankle

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